Teenage years can be a period of immense stress and pressure for many young individuals. With academic responsibilities, extracurricular activities, social interactions, and family expectations, it's no wonder that teens often feel overwhelmed. However, it's essential for teenagers to learn effective stress management techniques to cope with these challenges and maintain their well-being.
Adolescence is a crucial stage of development marked by significant changes in both physical and psychological aspects. One key aspect that adolescents grapple with during this period is the formation of their identity. This process involves exploring and understanding their own individuality, values, beliefs, and interests. Self-expression plays a vital role in this journey of identity formation, as it allows adolescents to outwardly demonstrate their inner thoughts, emotions, and experiences.