Body image is a pervasive issue that many teenagers struggle with in today's society. The standards set by media, society, and peers can place immense pressure on young individuals to attain a certain idealized body type. This pressure can lead to low self-esteem, body dissatisfaction, and even more serious issues such as eating disorders and mental health problems.
Adolescence is a time of significant physical, emotional, and mental development. It is also a time when sleep patterns can undergo significant changes, leading to potential sleep issues such as insomnia. Adolescent insomnia is a common problem that can have a profound impact on a teenager's overall well-being and quality of life.